top of page

Wellness Program

What does wellness look like to you?  According to the National Wellness Institute, “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”  It involves a shift from unconscious living (where you do not think about your health or well-being until you have a problem or experience symptoms) to conscious living (where you are actively making healthy choices to promote your success and well-being).  


Wellness is multidimensional in that there are several different areas of life considered to be a part of overall wellness.  It is not just about physical activity and good nutrition.  It includes positive choices and a sense of fulfillment spiritually, occupationally, mentally, emotionally, physically, environmentally, socially, and financially.  It is more about living life fully and is a lifestyle and a personalized approach to living life in a way that allows you to become the best kind of person that your potentials, circumstances, and fate will allow.  


Wellness is holistic in that it encompasses the total person and explores the relationship between various dimensions of wellness.  Instead of simply treating symptoms, the approach to wellness involves understanding how the various dimensions are interrelated and may be affecting one another.  If you are not psychologically well, for instance, it is likely that your success in other areas of life will be impacted as well.  Attention must therefore be given to all of the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life.  The goal of the Thrive program is to strive for “personal harmony” that feels most authentic to you.  We all naturally have our own priorities, approaches, and aspirations, including our own views of what it means to live life fully.  Through Core Energy Coaching, which is a style of coaching that goes way deeper than just setting goals and strategies. Core Energy Coaching explores a client’s core values, beliefs, perceptions, blocks, filters, fears and insecurities which can affect a person’s ability to move forward in life and find a sense of joy, fulfillment and an overall sense of well-being.  Through this methodology of coaching, Tammy will help get to the core root of your challenges by identifying and shifting inner thoughts, beliefs and emotions that are blocking your success.  This can lead to reduced stress, connection with your purpose and passion, and increased fulfillment in all areas of life. 

is thrive for you?

THRIVE can help you feel:  happy, joyful, content, increased energy, positive, productive, hopeful, fulfilled, calm, peaceful, rested, purpose-driven, morally sound, safe, calm, improved relationships, healthy boundaries, authenticity, more financially secure, worthy, loveable, loving, healthy, connected and confident!

While those sound like simple solutions that we should just be able to accomplish on our own, we often run into a "brick wall" due to the following issues that THRIVE will help you to address and overcome:

  • Mindset

  • Lack of knowledge

  • Lack of clarity

  • Not knowing where to start (direction)

  • Needing help-unable to do it alone or on your own

  • Can't envision it

  • Doubt/disbelief

  • Relationship with money

  • Support

  • Encouragement

  • Time

  • Accountability

  •  Hope

  • Inspiration

  • Lack of control

  • Lack of drive/motivation

  • Planning

  • Commitment

  • Unconscious thoughts, beliefs, habits and fears


THRIVE is a 12-week program that includes bi-weekly (2x monthly) individual coaching sessions (1 hour each), as well as additional support via phone, email or text for up to 15 minutes, as needed and at the availability of the coach.  (Any additional time needed would require an additional coaching session to be scheduled.)


Reach out with any questions or for a free consultation to discuss how THRIVE can break down that brick wall holding you back as you learn to identify, address, overcome and transform to get to a place of THRIVING!


1.  Awareness:  We will explore and bring clarity to your overall level of satisfaction as well as the specific challenges in each area of your life, both internally and externally.

bottom of page