What is Coaching?
Coaching is different from counseling or consulting in that YOU are the expert in your life. My role is to help you find the answers inside of you by getting to your core, and to assist you in getting where you want to go from here. Coaching is an investment in yourself and your future, and requires your participation, committment and accountability. If you are all in on the process, coaching works! Coaches are non-judgmental, good listeners, and capable of thinking outside the box in helping you find ways to make your life more manageable and fulfilling. The relationship is a partnership between client and coach, and is meant to empower and inspire you to figure out who you are, how you want to show up, and then to make conscious choices and sustainable change in your life.
Is Coaching for you?
I help people:
*Gain insight into their current situation, whether it is divorce, illness, or any other difficult life transition
*Empower them to find ways to adapt to the changes in a positive way, by controlling what they can and determining what is holding them back or getting in their way of showing up how they want to
*Then help them to find ways to move forward making conscious and intentional choices to find the life they desire
Coaching will help you get from where you are to where you want to go, will reduce feelings of stress, fear, confusion, and hopelessness, and give you much insight into who you are, how you show up in life, what you really want and how you want to get there. In the process, you will learn to love and trust yourself more, establish healthy boundaries with others, learn how to reach your full potential and wellness mentally, emotionally, physically, spiritually, financially, environmentally, and occupationally, and enjoy the journey along the way! If you are ready to learn more about the coaching process, reach out and schedule a 30-minute free consultation to begin your journey today. I look forward to working with you and to learning more about how I can help!